Benefits of Turmeric for Health?
One of the spices that make Indonesian food more delicious and quite often used cooking is turmeric. Not only used cooking, turmeric benefits and its use a lot such as for holistic medicinal elements, offerings in religious ceremonies, and dyes in cosmetics.
The benefits of turmeric are unquestionable, the spice with the scientific name Curcuma longa is known to have great benefits not only for the body but also for the brain. Well, here are some benefits of turmeric that you need to know:
Contains Active Ingredients that Are Anti-Inflammatory and Antioxidant
Turmeric is the spice that gives curries and other foods their yellow color. This spice has been used in India for thousands of years as a spice and medicinal herb. As Healthline reveals, recent research has proven the medicinal benefits of turmeric are unquestionable. Turmeric contains compounds called curcuminoids, the most important of which is curcumin.
This active ingredient has a strong anti-inflammatory effect and is a very strong antioxidant. However, the curcumin content of turmeric is not that high at only about 3 percent by weight. To get this effect, you need to take it in supplement form. Curcumin is fat soluble, so it is best taken with fatty foods.
Reduces Cancer Risk
Antioxidants are the main ingredient to fight cancer. Of more than 100 types of cancer that threaten humans, the American Cancer Society estimates that one in every four deaths can be attributed to this disease. Pharmaceutical companies promote chemotherapy products that are sourced from natural ingredients such as turmeric.
One of the benefits of turmeric in fighting cancer, among others, is able to combat chronic inflammation and help the body fight the spread of cancer cells. These powerful antioxidants support the body's natural immunity and prevent the development of cancer. As reported in Clinical Cancer Research, with the addition of a tablespoon of turmeric per day, you can naturally and effectively help keep the body safe from cancer.
Read Also: Which Are The Dangers, Eating Or Avoiding Eggs?
The immune system is responsible for protecting the body from developing diseases. But few people realize that a large part of the immune system is directly related to the digestive system.
Turmeric is able to rid the body of waste and helps the absorption of essential nutrients from whole foods. Thanks to it, the digestive system becomes healthier so that the immune system functions better. Regular consumption of turmeric can help keep the body free from bacteria, viruses, and microbes, as well as harmful oxidative damage from free radicals.
Balancing Hormone Levels
Hormones are important in every process that occurs in the brain and body. In order to keep the body's functions running in balance, these hormones are needed to support various life functions. Digestion, muscle contractions, nervous system function, sleep quality, and mood can all be linked to certain hormone interactions, and that's why hormone balance is so important.
Lifestyle factors and diet play a major role in maintaining hormone production and balance, but there are times when genetics and mutations cause hormonal imbalances. The benefits of turmeric further help restore hormonal balance.
Turmeric is able to supply a large amount of nutritional support for the body's hormonal production processes. It is also capable of enhancing immunity by supplying phytonutrients to prevent disease, and mutations that inhibit hormonal production, cleanse the blood of toxins, and regulate and support the health of all organs involved in hormone production.