Benefits of Hula Hoop for Body Health
Benefits of Hula Hoop for Body Health, Fun and funny. That's what a lot of people feel when they play hula hoop.
But not only that, it turns out that there are many benefits of a hula hoop for health, ranging from shrinking the circumference of the waist and abdomen, to a healthy heart.
Playing hula hoop belongs to the type of light exercise. Doing this sport is rated as intensity as certain aerobic exercises, such as salsa dancing or belly dancing.
What are the Benefits of Playing Hulahoop from the Medical Side?
Exercising using a hula hoop provides tremendous benefits for health, including:
1. Healthy heart
A study involving 120 participants in the 18-45 age range showed that exercise with a hula hoop can help maintain heart health.
In the study, it was seen that people who exercised with a hula hoop for 30 minutes routinely experienced an increase in heart rate, smoother blood flow, and felt fitter.
2. Make the body more flexible
The hula hoop is also useful for body flexibility.
The movements performed while playing hula hoop have a good impact on the strength of the muscles of the back, shoulders, abdomen, arms, and legs.
3. Burn calories in the body
Playing hula hoop for 30 minutes can burn as many as 160-200 calories. If you do it for approximately six weeks, your waist circumference can be reduced to about 3 cm.
Therefore, playing hula hoop can be used as a form of exercise to maintain weight.
4. Play and teach children to live healthily
Exercising using a hula hoop includes entertaining games. Try taking your child and his friends to play hula hoop together.
Give the child an understanding that playing hula hoop is good for their health and growth.
Three Hulahoop Moves to Know
The benefits of the hula hoop above can be obtained more maximum by varying the movements. While playing hula hoop, try to do so with the following moves:
For beginners, you can try the easier hula hoop movement first, which is a sideways movement.
This movement is practiced by the position of the body standing upright and the legs parallel to the shoulders. After that, turn the hula hoop followed by hip movements to the left and right.
When doing this movement, tighten the abdominal muscles and make sure the hula hoop touches the side of the waist.
Forward and back movements
The next move you can try is the forward and back twisting motions. You can follow this movement in a clockwise twist or vice versa.
If you're clockwise, start by positioning your left leg forward than your right foot. Instead, position your right foot more in front if you want to rotate against the clockwise direction.
Then hold the hula hoop at the waist, move the hula hoop, and start swinging your hips forward and back constantly.
Once you're familiar with the forward and back movements, try to continue as you walk.
Walk forward slowly while moving the hula hoop. To make it easier to walk, step as you push the hula hoop forward using your hips. If you're used to it, you can continue walking at a faster tempo.
The hula hoop can be an option in maintaining health and fitness. To be able to get the benefits of the hula hoop, choose a hula hoop whose circumference and weight match the size and ability of your body.
For beginners, do not immediately use a heavy hula hoop, but also do not be too light because it is difficult to control.