Types of Yoga and Its Benefits for Health
Types of Yoga and Its Benefits for Health, Yoga is one of the types of exercise that has continued to rise in the public eye in recent years.
But, do you know what its history looks like and what are the benefits of yoga for health? Let's take a look at all the information below.
Where does yoga come from?
Yoga flourished 5-10 thousand years ago in India. The word yoga comes from the Sanskrit "Yuj" which means the unification of the soul and infinite consciousness as well as the universal and divine soul and consciousness.
Simply put, yoga can be interpreted as something that can bring the body and soul back to reality.
Yoga is a physical activity that involves meditation with the techniques of stretching, breathing, balance, and flexibility of the body to achieve harmony and harmony between your emotions, soul, mentality, spirituality, and body.
Types of yoga
Yoga has continued to evolve over the centuries and is influenced by a variety of cultures, and until now it has created many different types of yoga - from Ashtanga, Kripalu, Bikram, to Vinyasa. Here's a further review:
- Yoga Hatha: Classes include introductory classes, basic yoga postures, and breathing techniques. Hatha yoga focuses more on the physical aspect than the mental.
- Ashtanga Yoga: Ashtanga yoga consists of 6 series of strong and quite challenging yoga postures, performed non-stop. This type of yoga is not recommended for those who have weak muscles and joints.
- Yoga Power: Adapted from traditional ashtanga yoga in the 1980s. It is a dynamic and challenging type of yoga,
- Yoga Bikram: Bikram yoga consists of 26 movements and 2 breathing circuits. What is unique about this type of yoga is that it should be done in a hot room with a temperature of about 40.6º C and humidity of 40%.
- Yoga Iyengar: A type of yoga that implements the use of objects such as blankets, ropes, chairs, or pads to form postures.
- Kundalini yoga: In Sanskrit, "Kundalini" is defined as a scroll, resembling a flexible snake movement. This type of yoga combines a series of movements, meditations, and chants created to evoke the inner energy located at the bottom of the spine.
Each type of yoga has different movements, routines, and benefits. Therefore, choose the type of yoga that best suits your condition and needs.
Various benefits of yoga for health
The yoga routine will hone your mental focus and throw toxins out of the body. You will also increase the flexibility of the body, which is not only beneficial for physical readiness before exercising but also prevents injury.
Still, unconvincing? Here are nine other yoga benefits that are a shame to miss.
- Regulate weight.
- Helps prevent and treat some health problems such as heart disease, arthritis, asthma, and high blood pressure.
- Improve mental health by reducing stress, depression, and sleep disorders.
- Breathing smoothly.
- Strengthens the balance of the body.
- Keeping fit.
- Relaxation and muscle recovery after exercise.
- Relieves pain and injury.
- Build muscle.
What to know before doing yoga
Yoga includes low-intensity exercise that is safe for everyone to do. However, there are a few things you need to pay attention to before starting to roll out your yoga mat.
- Yoga cannot be substituted for conventional medical care.
- Beginners should not directly try extreme yoga movements that can cause injury.
- If you are pregnant or have a history of high blood pressure, you should consult a doctor first.