5 Best Juices To Lower Cholesterol
5 Best Juices To Lower Cholesterol, One of the most popular drinks of many people is juice. Drinks that can be made from vegetables or fruits can indeed provide a refreshing taste sensation. Besides, juice can also provide many health benefits. One of them is to lower the body's cholesterol levels.
Some types of juices that can help lower cholesterol
To lower cholesterol, we must completely change the lifestyle to be healthier. Some people have to take cholesterol-lowering drugs. It's just that, we can also help this cholesterol reduction process by consuming some kind of healthy and refreshing juice.
Here are the various juices that can provide such health benefits.
1. Avocado juice
Avocado juice is widely known as a drink suitable for consumption by those undergoing a diet program. It's just that, many people do not know if this fruit that can fill the stomach can help lower the body's cholesterol levels effectively.
According to a study uploaded in the Encyclopedia of Food and Health in 2016, it was mentioned that avocados are high in healthy nutrients such as monounsaturated fatty acids and fiber. These two ingredients can lower the levels of bad cholesterol in the blood while increasing the levels of good cholesterol.
Other research has also resulted in the fact that eating one avocado a day could help lower cholesterol levels in those who are obese and high cholesterol.
2. Orange juice
One of the most refreshing juices is also highly recommended for those who want to lower levels of bad cholesterol. Health experts say this is due to the presence of high content of pectin in oranges. For information, pectin is a type of soluble fiber.
This content if consumed regularly can help lower bad cholesterol levels by up to 6-10 percent. Besides, oranges are also high in antioxidant content that can fight inflammation and poor exposure to free radicals in the body that can trigger adverse effects on the health of cardiovascular organs.
3. Apple juice
It is common knowledge that apples are included in the fruit that is best for health. One of its benefits is being able to effectively lower levels of bad cholesterol. This is due to the presence of fairly high content of soluble pectin fiber in it.
For information, pectin can prevent the absorption of cholesterol and bad fats derived from the foods we consume in the small intestine. This cholesterol will then be wasted when we take a. In addition to being consumed as juice, apples are also suitable to be eaten directly as a snack between large meal breaks.
4. Guava juice
Based on a study published in the journal American Journal of Cardiology, the fact that 12 people who regularly drink guava juice within 12 days can lower bad cholesterol levels by up to 9.9 percent.
Good cholesterol levels can increase up to 8 percent. Guava juice can be consumed once or twice a day. To get the maximum health benefits, we should not add sugar to this drink.
5. Cucumber juice
Who says cucumber juice will only provide health benefits for people with high blood pressure? In reality, regular drinking cucumber juice can also help lower levels of bad cholesterol in the body.
Health experts advise us to regularly consume cucumber juice every day to get flavonoid anti-oxygenation that can lower bad cholesterol and improve the health of the heart and blood vessels.
Well, that's just my explanation about 5 Best Juices To Lower Cholesterol which I can share hopefully can be useful and can add to your insight if there is a wrong word or there is something to be questioned can be directly asked in the comments field below thank you.