7 Foods That Can Make the Brain Slow and Forget Easily
7 Foods That Can Make the Brain Slow and Forget Easily, Who says food can't affect our brain performance. In reality, there are many types of foods that have good taste but have unhealthy content. Consuming it will affect the performance of the brain significantly so that it makes us slow or even easy to forget. What are some foods that can have a health impact?
Some foods that are bad for brain Health
Health experts say there are several types of foods that can hurt brain health. Usually, these foods are high in trans fats, content that can increase the buildup of cholesterol plaques in the blood vessels leading to the brain thus lowering the functioning of this organ.
Here are those foods.
1. Dry Snacks
Health experts say the habit of eating dry snacks such as pies, biscuits, or even cakes can increase the risk of developing cognitive impairment and brain memory.
This is due to the high content of trans fats in these foods. For information, cakes, biscuits, and pies tend to be made from a fairly large margarine ingredient. It is this ingredient that is high in trans fat content.
Popcorn or popcorn that is given additional butter can also cause the brain to slow down and easily forget. Health experts say frequent consumption of it can make the risk of developing Alzheimer's disease increase.
This is due to the presence of diacetyl chemicals that can trigger amyloid plaque buildup in our brain. It is this content that can decrease the function of this organ.
Besides, popcorn is also high in saturated fat content which can also make brain function decrease.
3. French Fries
One of the most popular snacks of anyone can also cause a significant decrease in brain function, you know. This is due to the high content of trans fats and saturated fats in them.
Inside 100 grams of french fries can be found 2.3 grams of saturated fat and 0.1 grams of trans fats that could increase the risk of developing Alzheimer's!
One of the most popular fast food people because of its amazingly delicious taste is also high in bad fats. For information, if we consume only 100 grams of pizza, then we already consume 0.2 grams of trans fats and 4.5 grams of harmful saturated fats.
5. Sugary Drinks
Although delicious and refreshing, it is common knowledge that sugary drinks such as bottled tea, fizzy drinks, or even packaged fruit juices are not very good for frequent consumption. Its high sugar content can increase the risk of weight gain and diabetes.
Besides, if the body experiences excessive blood sugar levels, then the risk of developing dementia also increases. In addition to drinks sold in stores, the habit of consuming homemade sweetened beverages such as sweet tea or sweet coffee can also cause the same impact.
6. Alcoholic Beverages
Like sugary drinks, alcoholic beverages can also cause adverse health effects. This is caused by the content in this drink which can trigger a decrease in brain volume and damage neurotransmitters in this organ.
A study published in the journal BMJ found that the habit of consuming alcoholic beverages has been able to trigger significant brain damage.
7. Processed Meat
Processed meats that we often make side dishes because they are practical to process and have a good taste like sausages, nuggets, and others can also have a bad impact on brain health.
This is due to the presence of nitrosamine content which can trigger the accumulation of fat in the brain. Some studies prove that the hobby of eating processed meat can drastically decrease memory function.
Well, that's just my explanation about 7 Foods That Can Make the Brain Slow and Forget Easily which I can share hopefully can be useful and can add to your insight if there is a wrong word or there is something to be questioned can be directly asked in the comments field below thank you.