Sugar Content In Fruit, What Is the Effect For Health?
Sugar Content In Fruit, What Is the Effect For Health?, Sugar is known for its bad reputation. Whereas sugar itself is needed by the body as the main energy to do activities.
However, most sugar intake also makes blood sugar rise and triggers the development of diabetes. That is, sugar intake must be limited for the body to benefit from sugar. Then what about the sugar content in the fruit, is it good or should be aware as well?
Is sugar in fruit also not good for health?
In fruits, it is contained natural sugars in the form of fructose. Fructose is a type of carbohydrate. Unlike other types of carbohydrates such as sucrose and glucose, fructose has a sweeter taste. No wonder, fructose in the form of high fructose corn syrup is widely used as a sweetener in food and beverages.
However, fructose in fruit is certainly different from high fructose high corn syrup sweeteners. As reported from the Mayo Clinic, the average fruit contains about 15 grams of fructose, so it contributes only a small number of calories to your body. Besides, the fruit is also enriched with fiber and nutrients.
Meanwhile, drinks or foods containing high fructose corn syrup sweeteners contain very high calories. A bottle of fizzy drink can contain about 225 calories and does not contain the nutrients the body needs.
Besides, research published by the American Journal of Clinical Nutrition shows that fructose does not cause sudden spikes in blood sugar.
This is because the body digests it more slowly than sucrose (commonly found in table sugar). Therefore, consuming sugar in fruit will not be as bad as if you consume a lot of sugar contained in cakes, bread, biscuits, syrups, packaged drinks, and other sweet foods.
For diabetics, is it permissible to eat sweet fruit?
Many people think diabetes (people with diabetes) should not eat sweets, including sweet fruit. This certainly limits the fruit intake of diabetics. Most fruits have a low to moderate glycemic index (how food can affect blood sugar levels). That is, the fruit will not cause a sudden spike in blood sugar levels.
This is because, in addition to the fruit containing sugar, the fruit also contains a lot of fiber (if eaten in the whole form, not in juice). Fiber helps the slower release of sugar, so blood sugar does not increase immediately after eating fruit. Compared to sugar in other foods, it seems that sugar in fruit can be a healthy source of sugar.
However, for those of you who have diabetes, you should still pay attention to how much fruit you can eat. All fruits you can consume, but keep an eye on the portions. It is feared that consuming too much fruit containing high sugar can trigger blood sugar to rise.
Some fruits that contain quite high sugar (more than 10 grams per serving) are apples, bananas, cherries, grapes, pineapples, mangoes, kiwis, and pears. Meanwhile, fruits that contain quite low sugar (less than 7 grams per serving) are strawberries, papaya, guava, and grapefruit.
That's the Sugar Content In Fruit and Its Effects on Health hopefully this article can be useful and can add to your insight thank you.