4 Signs of Stress That Often Go Unnoticed
4 Signs of Stress That Often Go Unnoticed, Stress is the body and brain's response to an external stimulus that occurs in daily activities such as work, school, various life changes, trauma, and so on.
Stress can be very detrimental to health and therefore it is very necessary to know how to deal with stress healthily. Pay attention to your body, these are signs that you are experiencing stress.
1. Stress Eating
You tend to eat junk food a lot these days. Every time there's an important meeting or deadline at work, or when there's an exam approaching, you tend to overeat and eat unhealthy snacks like chocolate or candy.
Constant stress triggers the adrenal glands to work overtime and pump it into stress. This leads to an increase in appetite thus making you eager to eat foods that tend to be sweet because sugar enters the body and flows into the brain and creates a sense of comfort. Get out of this situation immediately if you feel you're already in it!
2. The body often feels pain
Lately, also you feel repeated pain in your body. Stress causes elevated levels of cortisol in the body, a hormone responsible for the fear response or alert to threats.
When the response is fearful or alert to active threats, the immune system is suppressed, and the body will "force" itself to come out of situations that are considered stressful and dangerous.
This is what happens if you are stressed, and if this state happens constantly it will make the body exhausted, and eventually, the body feels pain. High cortisol levels cause the musculoskeletal system, nervous system, and immune system to be disrupted.
3. Difficulty Sleeping
Stress can make you unable to sleep and only relax in the mattress until it finally cuts off your sleep time. You tend to feel tired all the time, always feeling worried and anxious because of stress.
Stress also disrupts your body's concentration and your body becomes exhausted which can adversely affect your physical fitness by cutting your sleep duration.
4. Frequent Colds
You become prone to fever, flu, or recurrent cough due to stress. A little change in the weather happened, so it just got sick. Chronic stress disables the body's restraint and cell recovery mechanisms that can make the body more susceptible to various types of diseases.
How to effectively fight stress?
Have a hobby or listen to music to freshen up. Take a new group fitness class accompanied by vibrant, high-intensity music that you've never been in before so your mind isn't always centered on one thing. All your anxiety can be vented healthily by taking various boxing classes at Fitness First.
Try Hook classes to focus on honing your boxing techniques and improving your overall strength, fitness, and body function.
Some high-intensity exercises like Surge and Hardcore can also release stress, burn a lot of calories, and after finishing class, you will feel relaxed enough to sleep well at night. Also, try to distract yourself from the stressful thing by doing meditation and yoga classes that can calm your mind.
Well, those are 4 Signs of Stress That Often Go Unnoticed maybe for those of you who read this article do not know this can be better understood with the existence of this article also hopefully can be useful for all of you and can add insight Thank you.