7 Benefits of Consuming Cold Brew Coffee for Health
7 Benefits of Consuming Cold Brew Coffee for Health, During this time we often consume coffee brewed using hot water. By using hot water, the coffee will give off a strong aroma and the stored flavor can come out and dissolve with water. In addition to using this way of processing, coffee is also processed by cold brew or using cold water.
Benefits of Consuming Cold Brew Coffee for Health
Brewing coffee using cold water will not only give a delicious sensation. The bitter taste of coffee is also slightly reduced. Besides, Cold Brew Coffee also has quite a lot of Health Benefits as presented below.
1. Increase in Metabolism
Coffee processed by cold brew has benefits to increase metabolism. From some studies conducted, the body's metabolism will increase by 13 percent if the routine consumes coffee either treated with cold water or treated with hot water.
This increase in metabolism can occur because coffee contains considerable caffeine. As long as it is consumed with the right amount, caffeine will help burn calories in the body every day. When drinking coffee, make sure not to use sugar or use just a little so that the body does not over-calorie and weight loss is disrupted.
2. Lower the Risk of Heart Disease
In cold brew coffee, there are quite a lot of beneficial components such as caffeine, magnesium, phenolic components, trigonelline, lignans, and quinine. This component can increase the sensitivity of insulin in the body. Insulin sensitivity will make it easier for the body to use glucose so that blood sugar is always stable and hypertension does not occur.
Coffee also contains considerable antioxidants and can prevent the occurrence of inflammation in the body, especially blood vessels and the heart. Regular consumption of cold brew coffee can keep the heart Healthy and problems such as heart attacks to strokes will not occur.
3. Improving Bad Mood
Some people have a habit of consuming coffee every morning before work or doing other activities. This is done because coffee is like giving a very big spirit and improving the mood. Some people who initially do not work spirit, will not be lazy after the body gets caffeine intake.
From some studies conducted, consuming coffee with the right amount can reduce a person's depression by up to 8 percent. Furthermore, other studies mention that consuming any kind of coffee either cold brew or hot processed can improve mood by up to 17 percent.
4. Lower the Risk of Developing Diabetes
Regular consumption of cold brew coffee will stabilize blood sugar as previously said. If the blood sugar in the body tends to be stable, it will most likely have a decrease in diabetes or low diabetes. ]
This is obtained if you drink about 4-6 small cups of coffee without using sugar. This decrease in risk can reach 30 percent. From some research done, processing coffee by cold brew will also nourish the bacteria in the gastrointestinal tract.
The condition makes the digestion and absorption of foods including sugar run steadily, not too fast or too slowly. If digestion goes fast the chances of having diarrhea will be great. Meanwhile, if digestion is a little late, the stomach will be bloated due to constipation. These two things are very disruptive to Health.
Read Also: 8 Safe Drinks for Diabetics
5. Low Chances of Parkinson's
One of the most common disorders in the elderly is decreased brain function. The condition can arise because a person has Parkinson's disease or possibly Alzheimer's.
This condition makes a person's life decrease and the possibility of affecting his physical and mental will be great. If from a young age you regularly consume various types of coffee including cold brew, it will most likely make brain function will continue to run perfectly.
The nervous system will work well and a person's physical and mental abilities will not plummet. Nor will we have Parkinson's disease or Alzheimer's when we get old.
6. Possibility of Increasing Life Expectancy
One of the contents of coffee that is useful to maintain the health of the body and lower the risk of developing various types of diseases is antioxidants. By regularly consuming either ordinary coffee or cold brew type, the body will get a large number of antioxidants and awake from pathogens and free radicals.
From a study of 400,000 men and women, data obtained that consuming coffee can lower the risk of heart disease, respiratory diseases, metabolic diseases, accidents, infections, to the possibility of having a very dangerous stroke.
7. Easier to Accept by the Stomach
Coffee can't be enjoyed by everyone. Some can consume coffee well of any type and do not get side effects. However, not a few have problems with the stomach after consuming coffee. Finally, coffee is always avoided because it causes diarrhea to make a person dizzy.
Cold brew coffee is slightly different from coffee brewed in the usual way. Some people say that the coffee is not very acidic and close to normal pH.
With a low level of acidity, it is most likely not to cause problems in the stomach so that the heartburn condition does not occur. Besides, the gastrointestinal tract will also not be disturbed.
Here are some Benefits of Consuming Coffee processed by Cold Brew. Well, out of some of these processed coffees, which one do you like? Whatever the type of coffee is be sure to consume it appropriately and not overdo it. If you get excessive it can cause you to have sleep disorders, abdominal pain, and trigger hypertension.